Oct 18, 2013

Sweet and Sour Chicken Allergy Friendly

Stumbled on this online somewhere.  Pretty good.  Not amazing, but easy!  Could use pork also.  I actually think this would taste better using dark meat.

Sweet and Sour Chicken Allergy Friendly

2 TBS Ketchup
1/2 cup white vinegar
1 TBS coconut aminos (or soy sauce)
1 cup brown sugar
1 cup water
1 1/2LBS chicken cubed
2TBS cornstarch/2TBS cold water OR 2tsp arrowroot powder/2ts water

Whisk to combine first 5 ingredients in a 4-6qt crockpot.  Add chicken.  Cook on low 6-8 hours or high 4-5.  With a slotted spoon, remove chicken.  Whisk in cornstarch or arrowroot powder mixtures.  Cook on high 15-20 minutes to thicken.  Put chicken back in.  Serve over rice with steamed broccoli.   

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